What are the recommended program schedule settings?

The recommended pre-set schedule periods are: Wake (6:00 am, 70°H/78°C), Away (8:00 am, 62°H/85°C), Home (6:00 pm, 70°H/78°C), and Sleep (10:00 pm, 62°H/82°C). You can program four time periods each day with different settings for weekdays and weekends. (Page 3)