How do I safely release pressure after cooking is finished?

There are two methods for releasing pressure: the quick release method and the natural release method. For quick release, turn the pressure regulator knob to STEAM immediately after cooking ends, which releases all pressure in seconds — but keep hands and face away from the steam. For natural release, simply leave the knob in place and allow pressure to drop on its own over several minutes, during which food continues to cook. (Page 9)