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Common questions
Common Questions
18 totalWhat is the weight limit for the NordicTrack T Series Treadmill?
The treadmill is intended for home use only and should be used only by persons weighing 300 lbs. (136 kg) or less. Never allow more than one person on the treadmill at a time.
How do I turn on the treadmill console?
First, plug in the power cord and locate the power switch on the treadmill frame near the power cord, making sure it is in the reset position. Stand on the foot rails, find the clip attached to the key, slide the clip onto the waistband of your clothes, and then insert the key into the console. After a moment, the display will light up.
What should I do if the power switch trips during use?
If the power switch has tripped (protrudes from the frame), wait for five minutes and then press the switch back in to reset it. If the power turns off during use, check the power switch location near the power cord and follow this same procedure.
How do I fix a walking belt that is off-center?
First, remove the key and unplug the power cord. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if it has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Then plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered.
What maintenance is required for the treadmill?
Regular maintenance is important for optimal performance. Inspect and properly tighten all parts each time the treadmill is used and replace any worn parts immediately. Regularly clean the treadmill by wiping exterior parts with a damp cloth and mild soap (do not spray liquids directly), then dry thoroughly with a soft towel. Never apply silicone spray or other substances to the walking belt unless instructed by an authorized service representative.
How do I calibrate the incline system?
To calibrate the incline system, go to the settings mode and select the Incline System Calibration option (the letters CAL will appear). Press the Incline increase or decrease button, and the frame will automatically rise to maximum incline, lower to minimum, and return to the starting position. Keep pets, feet, and other objects away during calibration, and remove the key in an emergency to stop the operation.
Show 12 more questions
What is the proper clearance space needed for the treadmill?
What should I wear while using the treadmill?
How do I reset the console display to zero after finishing a workout?
What should I do if the power doesn't turn on?
What is the weight limit for the treadmill?
How do I properly maintain and clean the treadmill?
What should I do if the walking belt is off-center?
How do I connect a heart rate monitor to the console?
What should I do if the uprights feel loose?
How do I turn off the demo mode on the console?
What is the proper heart rate training zone for fat burning versus aerobic exercise?
How do I adjust the walking belt if it slows when I walk on it?
Full Manual
28 pages
User’S Manual
iconeurope.com Model No. NTL17624-INT.0 Serial No. Write the serial number in the space above for reference. Serial Number DecalCaution
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.Member Care
United Kingdom
Website: iFITsupport.eu E-mail: [email protected] Write: iFIT Health & Fitness Limited Unit 4, Westgate Court Silkwood ParkOssett
Wf5 9Tt
United Kingdom
Australia
Call: 1800 993 770 E-mail: [email protected] Write: iFIT Inc. PO Box 635Winston Hills Nsw 2153
Australia
2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO PLUG IN THE POWER CORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 HOW TO MOVE THE TREADMILL. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover UK/EU DECLARATION OF CONFORMITY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Table Of Contents
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
3
Maintenance And Troubleshooting
on page 21 if the treadmill is not working properly.)Important Precautions
4
Save These Instructions
5
Warning Decal Placement
This drawing shows the locations of the warning decals. If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. This decal is on both sides.
6 Thank you for selecting the new NORDICTRACK® T SERIES 5 treadmill. The T SERIES 5 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Before You Begin
Handrail Console Key/Clip Accessory Tray Power Switch Walking Belt Motor Hood Foot Rail Idler Roller Screws Platform Cushion Length: 5 ft. 8.5 in. (174 cm) Width: 2 ft. 7 in. (79.3 cm) Weight: 137 lbs. (62 kg) Power Cord Tablet Holder
7
Assembly
1Repeat this step on the left side of the treadmill.
A
B
2To register your product and activate your warranty in Australia, email or post the following information to the email address or postal address on the front cover of this manual.
8 60
Next, press the Grommet (37) into the square hole (E) in the Right Upright (60). See the left inset drawing. To make insertion easier, insert the ear (F) on the Grommet into the square hole first.
See the right inset drawing. Remove the indicated screw (G) from the Right Upright (60). Discard the Screw.
Then, attach the ground wire (H) to the Right Upright (60) with a Ground Screw (68). 37 48 68
H
F
E
G
60 68 4C
Next, identify the Right Upright (60) and orient it as shown.
See the inset drawing. Tie the wire tie (C) in the Right Upright (60) through the wire pull (D) on the Upright Wire (48).
C
48 60 3H
48C
60D
9 6
Have a second person hold the handrail assem bly (K) in the position shown.
Connect the wire (J) on the handrail assembly (K) to the Upright Wire (48).
IMPORTANT: The wire connectors should slide together easily and snap into place with an audible click. You must connect the wires properly for your treadmill to function properly.
Then, attach the handrail assembly (K) to the Right and Left Uprights (60, 61) with four 5/16" x 3/4" Screws (19) and four 5/16" Large Washers (22); start all four Screws, and then FIRMLY tighten them.
60 22 22 48
K
J
61 19 19 22 19 22 19 FIRMLY tighten the screws Do not pinch the wires 19 19 20 5 60 21 21Attach the Right Upright (60) to the Frame (23) with two 5/16" x 3/4" Screws (19), a 5/16" x 2 1/4" Screw (20), and three 5/16" Washers (21); do not fully tighten the Screws yet.
See the inset drawing. Press the small latch (I) on the connector on the Upright Wire (48). Then, remove and discard the wire pull (D) and the wire tie (C).
Attach the Left Upright (not shown) in the same way. Note: There is not a wire on the left side.
C
D
48I
23 48 48 Do not pinch the wire
10 8
See the inset drawing. To use your smart phone or tablet (not included) with the Tablet Holder (56), pull the clip (L) upward and place the clip on the top edge of your smart phone or tablet to secure it. Make sure that the clip is on the indicated side of the Tablet Holder. 57
K
FIRMLY tighten the two 5/16" x 3/4" Screws (19) and the 5/16" x 2 1/4" Screw (20) in the Right Upright (60).
Then, press the Right Upright Cover (62) onto the Right Upright (60).
Repeat this step on the left side of the tread mill, and attach the Left Upright Cover (63). 60 62 19 20 7 48 63 FIRMLY tighten the screws 19
L
L
56
11
How To Plug In The Power Cord
This product must be earthed. If it should malfunc tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord. Follow the steps below to plug in the power cord.B
A
Uk
AustraliaA
C
A
C
12
How To Use The Treadmill
Features Of The Console
The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even monitor your heart rate when you use a compatible heart rate monitor. To purchase a compat ible heart rate monitor, see page 19. The console also features wireless technology that enables the console to connect to iFIT®. With the iFIT app, you can choose from a rotating selection of featured workouts that automatically control the speed of the treadmill as iFIT trainers guide you through immersive exercise sessions. With an iFIT subscription, you can access a large and varied library of thousands of destination and studio workouts, create your own workouts, track your work out results, and access many other features. To turn on and turn off the console, see page 13. To use the manual mode, see page 14. To use an iFIT workout, see page 16. To change console settings, see page 17. Note: If there is a sheet of plastic on the display, remove the plastic.
13
How To Turn On The Console
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem perature before you turn on the console. If you do not do this, you may damage the console display or other electrical components. Plug in the power cord (see page 11). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the power switch is in the reset position(A).
Next, stand on the foot rails of the treadmill. Find the clip (B) attached to the key (C), and slide the clip onto the waist band of your clothes. Then, insert the key into the console. After a moment, the display will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi tion of the clip. IMPORTANT: The console may feature a demo mode, designed to be used if the treadmill is dis played in a store. If the display lights as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the display remains lit, see HOW TO CHANGE CONSOLE SETTINGS on pages 17 and 18 to turn off the demo mode. IMPORTANT: The first time you use the tread mill, you must calibrate the incline system. To calibrate the incline system, see HOW TO CHANGE CONSOLE SETTINGS on pages 17 and 18. IMPORTANT: To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23).How To Turn Off The Console
When you are finished using the treadmill, first remove the key from the console and put it in a secure place. Then, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the treadmill may wear prematurely.C
B
A
14
How To Use The Manual Mode
See HOW TO TURN ON THE CONSOLE on page 13.
When you turn on the console, the manual mode will be selected automatically.
To use a heart rate monitor, see page 19.
To use the sound system, see page 19.
To start the workout, press the Start button. The walking belt will start to move at a low speed.
You can change the speed of the walking belt in the following ways:
Speed increase and decrease buttons—Each time you press a button, the speed setting will change in small increments; if you hold down the button, the speed setting will change more quickly.
Numbered speed buttons—Each time you press a button, the walking belt will gradually change speed until it reaches the selected speed setting.
You can change the incline of the treadmill in the following ways:
Incline increase and decrease buttons—Each time you press a button, the incline will gradually change until it reaches the selected incline setting.
Numbered incline buttons—Each time you press a button, the incline will gradually change until it reaches the selected incline setting.
The display can show the following workout information:
Calories (CALS)—The approximate number of calories you have burned.
Calories per Hour (CALS/HR)—The approximate number of calories you are burning per hour.
Time—The elapsed time.
Pace—The speed in minutes per mile or minutes per kilometer. To change the unit of measurement, press the St/M button.
Vertical Distance (VRT FT or VRT M)—The distance you have walked or run in vertical feet or vertical meters. To change the unit of measurement, press the St/M button.
Incline (%Grade)—The incline level.
Distance (MI or KM)—The distance that you have walked or run in miles or kilometers. To change the unit of measurement, press the St/M button.
Speed (MPH or KPH)—The speed in miles per hour or kilometers per hour. To change the unit of measurement, press the St/M button.
Pulse (BPM and heart symbol)—Your heart rate when you use a compatible heart rate monitor (see HOW TO USE AN OPTIONAL HEART RATE MONITOR on page 19).
Press the Display button (D) repeat edly to view the desired workout information in the display.
D
15
Scan mode—The console also has a scan mode that will display workout information in a repeating cycle. To turn on the scan mode, press the Scan button (E); the scan indicator (F) and the word SCAN will turn on in the display.
To manually advance the scan cycle, press the Scan button (E) repeatedly.
To turn off the scan mode, press the Display button (D); the scan indicator and the word SCAN will turn off.
You can also customize the scan mode to display only the desired workout information in the repeating cycle.
To customize the scan mode, first press the Display button (D) repeatedly until the workout information that you want to add to or remove from the scan cycle appears in the display.
Next, press the +/- button (G) to add or remove that workout information from the scan cycle. When workout information is added, its indicator will turn on in the display. When workout information is removed, its indicator will turn off.
Then, press the Scan button (E) to turn on the scan mode.
To pause the workout, first step onto the foot rails. Next, press the Stop button. The walking belt will stop and the time will flash in the display.
To continue the workout, press the Start button or one of the speed buttons.
To end the workout and reset the display to zero, first step onto the foot rails. Next, press the Stop button twice. The word DONE will appear in the display, and then your workout results will be shown. Press the Stop button a third time to reset the display to zero.
See HOW TO TURN OFF THE CONSOLE on page 13.
F
D
E
G
16
How To Use An Ifit Workout
The console offers access to a large and varied library of iFIT workouts when you download the iFIT app to your smart device and connect it to the console. Note: The console supports Bluetooth® connections to smart devices via the iFIT app and to compatible heart rate monitors. Other Bluetooth connections are not supported.On your iOS® or Android™ smart device, open the App Store℠ or the Google Play™ store, search for the free iFIT app, and then install the app on your smart device. Make sure that the Bluetooth option is enabled on your smart device.
Then, open the iFIT app and follow the instructions to set up an iFIT account and customize settings.
Take time to explore the iFIT app and learn about its features and settings.
To use a heart rate monitor, see page 19.
Note: If you are connecting both your heart rate monitor and your smart device to the console, you must connect your heart rate monitor before you connect your smart device.
To use the sound system, see page 19.
Press the iFIT Sync button on the console; the console pairing number will appear in the display. Then, follow the instructions in the iFIT app to con nect your smart device to the console.
When a connection is established, the LED on the console will turn solid blue.
In the iFIT app, touch the buttons at the bottom of the screen to select either the home screen (Home button) or the workout library (Browse button).
To select a workout from the home screen or the workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll as necessary.
When you select a workout, the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout.
Touch Start Workout to start the workout.
During some workouts, an iFIT trainer will guide you through an immersive video workout. Touch the screen in any open space to view and select music, trainer voice, and volume options for the workout.
During some workouts, the screen will show a map of the route and a marker indicating your prog ress. Touch the buttons on the screen to select the desired map options.
If the speed or incline setting for the current seg ment of the workout is too high or too low, you can manually override the setting by pressing the speed and incline buttons on the console.
To return to the programmed speed and incline set tings of the workout, touch Follow Trainer.
Note: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the speed or incline during the workout, the num ber of calories you burn will be affected.
17
To pause the workout, simply touch the screen or press the Stop button on the console. To continue the workout, touch the play symbol on the screen, or press the Start button on the console.
To end the workout, touch the screen to pause the workout, and then follow the prompts on the screen to end the workout and return to the home screen.
When the workout ends, a workout summary will appear on the screen. If desired, you can select options such as adding the workout to your sched ule or adding the workout to your favorites list. Then, touch Finish to return to the home screen.
To disconnect your smart device from the console, first select the disconnect option in the iFIT app. Then, press and hold the iFIT Sync button on the console until the LED on the console turns solid green.
Note: All Bluetooth connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected.
See HOW TO TURN OFF THE CONSOLE on page 13.
How To Change Console Settings
To select the settings mode, press the settings button (H). The first set tings screen will appear in the display. Note: If you have selected a workout, you may need to press the Stop button repeatedly to return to the main menu before selecting the settings mode.
While the settings mode is selected, you can navigate through several settings screens. Press the Stop button repeatedly to select the desired settings screen.
Unit of Measurement—The currently selected unit of measurement may appear in the display. The console can show speed and distance in standard or metric units of measurement. To change the unit of measurement, press the Speed increase button repeatedly. To view workout information in standard units, select STD. To view workout information in metric units, select MET.
Software Version Number—The software version number will appear in the display.
H
18
Incline System Calibration—The letters CAL will appear in the display. If the incline system is not functioning properly, it may need to be calibrated. To calibrate the incline system, press the Incline increase or decrease button. The frame will auto matically rise to the maximum incline level, lower to the minimum level, and then return to the starting position. When the treadmill stops moving, the incline system is calibrated.
IMPORTANT: Keep pets, feet, and other objects away from the treadmill while the incline sys tem is calibrating. In an emergency, remove the key from the console to stop the calibration operation.
Note: The incline system may occasionally calibrate automatically when you turn on the treadmill. Wait for the frame to stop moving before you attempt to use the treadmill.
Display Test—This screen is intended to be used by service technicians to identify whether the display is working correctly.
Button Test—This screen is intended to be used by service technicians to identify whether a certain button is working correctly.
Demo Mode—The currently selected demo mode option will appear in the display. The console features a demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on, the console will not turn off and the display will not be reset when you finish exercis ing. Press the Speed increase button repeatedly to select a demo mode option. To turn on the demo mode, select DON. To turn off the demo mode, select DOFF.
Total Time—The word TIME will appear in the display. The display will show the total number of hours that the treadmill has been used.
Total Distance—The letters MI or KM will appear in the display. The display will show the total distance (in miles or kilometers) that the walking belt has moved.
Contrast Level—The currently selected contrast level will appear in the display. Press the Incline increase and decrease buttons to adjust the contrast level.
Press the settings button (H) to exit the settings mode.
H
19
How To Use An Optional Heart Rate
Monitor
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your work outs. The optional heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase an optional heart rate monitor, please see the front cover of this manual. The console is compatible with all Bluetooth® Smart heart rate monitors. To connect your Bluetooth Smart heart rate moni tor to the console, press the iFIT Sync button on the console; the console pairing number will appear in the display. When your heart rate monitor is connected, the LED on the console will flash red twice. Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal. To disconnect your heart rate monitor from the console, press and hold the iFIT Sync button on the console until the LED on the console turns solid green. Note: All Bluetooth connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected.How To Use The Sound System
To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Next, press the play button on your personal audio player. Adjust the volume level using the increase and decrease buttons on the console or the volume control on your personal audio player.
20 To move the treadmill, first remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to move the treadmill. Next, stand behind the treadmill and hold the metal frame (A) firmly in the location shown at the right. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. Raise the frame until the treadmill will roll on the wheels (B) at the front of the treadmill. Then, carefully move the treadmill to the desired location and carefully lower the frame.
How To Move The Treadmill
A
B
21
Maintenance
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately. Use only manufacturer-supplied parts. Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exte rior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console. Then, thoroughly dry the treadmill with a soft towel.Troubleshooting
Most treadmill problems can be solved by follow ing the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis tance is needed, see the front cover of this manual.SYMPTOM: The uprights feel loose a. Pull the upright cover (not shown) off each upright (A). Next, firmly tighten the indicated screws (B) in each upright. Then, reattach the upright covers. SYMPTOM: The power does not turn on a. If an extension cord is needed, use only a 3-con ductor, 14-gauge (2 mm2) cord that is no longer than 5 ft. (1.5 m). b. After the power cord has been plugged in, make sure that the key is inserted into the console. c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown (C), the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in (D). SYMPTOM: The power turns off during use a. Check the power switch (see drawing c above). If the switch has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console, and then reinsert it. d. If the treadmill still will not run, please see the front
cover of this manual. a
B
A
B
D
C
cMaintenance And Troubleshooting
22 SYMPTOM: The console displays remain lit when you remove the key from the console a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. See HOW TO CHANGE CONSOLE SETTINGS on page 17 to check your console settings and turn off the demo mode if needed. SYMPTOM: The walking belt slows when walked on a. If an extension cord is needed, use only a 3-con ductor, 14-gauge (2 mm2) cord that is no longer than 5 ft. (1.5 m). b. If the walking belt is overtightened, treadmill per formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 5 to 7 cm off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the tread mill for a few minutes. Repeat until the walking belt is properly tightened. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deterio rate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, please see the front cover of this manual. d. If the walking belt still slows when walked on, please see the front cover of this manual. SYMPTOM: The walking belt is off-center a. First, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and walk on the tread mill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is prop erly tightened. 5–7 cm. b a a
23
Exercise Guidelines
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.Exercise Intensity
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. Burning Fat—To burn fat effectively, you must exer cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exer cise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.How To Measure Your Heart Rate
To measure your heart rate, exercise for at least four minutes. Then, stop exercis ing and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.Workout Guidelines
Warming Up—Start with 5 to 10 minutes of stretch ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise—Exercise for 20 to 30 min utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath. Cooling Down—Finish with 5 to 10 minutes of stretch ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.Exercise Frequency
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. WARNING: Before beginning this or any exercise program, consult your physi cian. This is especially important for persons over age 35 or persons with pre-existing health problems.
24 Key No. Qty. Description Key No. Qty. Description
Part List
Model No. NTL17624-INT.0 R0324A1 6 3/8" x 1 1/2" Screw
2 3 M6 x 55mm Screw
3 31 #8 x 3/4" Screw
4 26 #8 x 1/2" `Screw
5 6 #3 x 3/8" Screw
6 14 #8 x 5/8" Screw
7 14 1/2" Washer
8 3 Ground Screw
9 4 #8 x 7/16" Screw
10 1 3/8" 1 3/4" Bolt
11 1 3/8” 1 1/2” Bolt
12 2 Motor Screw
13 2 M8 x 65mm Bolt
14 8 1/4" Washer
15 2 #8 Star Washer
16 1 M6 Locknut
17 6 3/8" Locknut
18 5 Clip Nut
19 8 5/16" x 3/4" Screw
20 2 5/16” x 2 1/4” Screw
21 6 5/16" Washer
22 4 5/16" Large Washer
23 1 Frame
24 1 Walking Platform
25 1 Right Foot Rail
26 1 Left Foot Rail
27 1 Walking Belt
28 1 Idler Roller
29 2 Isolator
30 1 Right Foot
31 1 Left Foot
32 2 Wheel
33 2 Belt Guide
34 2 Bumper
35 1 Drive Belt
36 1 Drive Motor
37 2 Grommet
38 1 Power Cord
39 1 Controller Bracket
40 1 Controller
41 1 Lift Motor
42 1 Lift Frame
43 2 Lift Spacer
44 2 Lift Washer
45 1 Motor Hood Cover
46 1 Motor Hood
47 1 Belly Pan
48 1 Upright Wire
49 1 Power Switch
50 1 Handlebar Base
51 1 Right Accessory Tray
52 1 Handlebar
53 1 Bottom Cover
54 2 Speaker Cover
55 2 Speaker
56 1 Tablet Holder
57 2 Knob
58 1 Key/Clip
59 2 Handlebar Cap
60 1 Right Upright
61 1 Left Upright
62 1 Right Upright Cover
63 1 Left Upright Cover
64 1 Left Accessory Tray
65 1 Drive Roller
66 2 M8 Locknut
67 2 M8 Washer
68 1 Ground Screw
69 1 Left Foot Pad
70 1 Right Foot Pad
71 8 Foot Pad Screw
72 1 Filter
73 2 #8 Nut
74 2 #8 x 1/2" Washer Head Screw
75 1 Receptacle
76 2 Motor Bushing
77 1 Motor Isolator
25 31 17 30 3 3 8 12 2 28 24 27 17 10 8 36 65 35 23 2 33 9 17 43 43 1 29 25 26 69 71 70 29 1 17 34 34 7 6 6 6 6 6 7 7 7 7 1 11 66 32 44 13 67 1 8 3 3 3 14 14 14 14 41 16 42 76 77
Exploded Drawing A
Model No. NTL17624-INT.0 R0324A
26 59 59 61 60 21 22 19 19 62 19 21 20 21 63 68 57 64 56 50 51 52 58 53 5 4 4 5 4 22 19 20 21 19 21 4 4 4 4 4 4 4 4 19 21 22 19 22 19 55 54
Exploded Drawing B
Model No. NTL17624-INT.0 R0324A
27 4 46 45 4 4 4 4 18 18 18 18 18 3 3 3 3 3 3 3 3 3 3 3 47 49 75 37 48 37 38 40 15 3 3 72 74 74 39 73 3 3
Exploded Drawing C
Model No. NTL17624-INT.0 R0324A
Part No. 454098 R0324A Printed in China © 2024 iFIT Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: