ProForm Carbon CX Exercise Bike

Model No. PFEX63919-INT.3 Serial No. Write the serial number in the space above for reference.

Caution

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal

User’S Manual

iconeurope.com

Member Care

United Kingdom

Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park

Ossett

Wf5 9Tt

United Kingdom

Australia

Call: 1800 993 770 E-mail: [email protected] Write: iFIT Inc. PO Box 635

Winston Hills Nsw 2153

Australia

2

Warning Decal Placement

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Table Of Contents

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM and IFIT are registered trademarks of iFIT Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

3

Important Precautions

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

It is the responsibility of the owner to

ensure that all users of the exercise bike are adequately informed of all precautions.

Keep children under age 16 and pets away

from the exercise bike at all times.

Consult your health care provider before

beginning any exercise program. This is especially important for persons over age 35 or persons with pre-existing health problems.

Consult your health care provider before

beginning or continuing any exercise pro- gram during pregnancy. Use the exercise bike only as authorized by your health care provider.

The exercise bike is not intended for use by

persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervi- sion or instruction about use of the exercise bike by someone responsible for their safety.

Use the exercise bike only as described in

this manual.

The exercise bike is intended for home use

only. Do not use the exercise bike in a com- mercial, rental, or institutional setting.

Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.

Inspect and properly tighten all parts each

time the exercise bike is used. Replace any worn parts immediately. Use only manufacturer-supplied parts.

Wear appropriate clothes while exercising;

do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

The exercise bike should not be used

by persons weighing more than 250 lbs. (115 kg).

Be careful when mounting and dismounting

the exercise bike.

Always keep your back straight while using

the exercise bike; do not arch your back.

The exercise bike does not have a freewheel;

the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

To stop the flywheel quickly, press the

brake knob downward.

When the exercise bike is not in use, tighten

the brake knob completely to prevent the flywheel from moving.

To avoid damaging the brake pads, do not

lubricate the brake pads.

Over exercising may result in serious injury

or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

4 Thank you for choosing the new PROFORM® CARBON CX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The CARBON CX exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the exercise bike. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Brake Knob Saddle Hand Weight Adjustment Handle Adjustment Handle *Water bottle is not included Pedal/Strap Leveling Foot Handlebar Console

Before You Begin

Wheel Length: 4 ft. 6 in. (138 cm) Width: 1 ft. 10 in. (56 cm) Weight: 112 lbs. (51 kg) Carriage Handle Water Bottle Holder*

5

Part Identification Chart

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M6 Bolt Set (70)–2 M10 x 25mm Screw (69)–4 M4 x 20mm Screw (80)–1 M6 x 12mm Screw (79)–4 M4 x 12mm Blunt Screw (81)–8

6

Assembly requires two persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing materials until you fi nish all assembly steps.

Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

In addition to the included tool(s), assembly

requires the following tool(s): one Phillips screwdriver one adjustable wrench one rubber mallet

one pair of scissors

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

Assembly

1

To register your product and activate your

warranty in the UK, go to iconsupport.eu. If you do not have internet access, call Member Care (see the front cover of this manual).

To register your product and activate your warranty in Australia, email or post the following information to the email address or postal address on the front cover of this manual.

your receipt (make sure to keep a copy)

your name, address, and telephone number

the model number, serial number, and name

of your product (see the front cover of this manual)

7

If there are shipping tubes (not shown) attached

to the front and rear of the Frame (1), remove and discard the shipping tubes and the hardware attaching them.

Orient the Front Stabilizer (2) as shown, and attach it to the Frame (1) with two M10 x 25mm Screws (69). 2 69 2 1 69 3 3

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 25mm Screws (69). 1

8 1 4 7 14

Tip: See the inset drawing to learn how to

operate the Adjustment Handle (14).

Locate the Adjustment Handle (14) on the rear of the Frame (1). Pull the Adjustment Handle outward, and insert the Saddle Post (7) into the Frame.

Next, move the Saddle Post (7) upward or downward to the desired position, release the Adjustment Handle (14) into an adjustment hole in the Saddle Post, and then tighten the Adjustment Handle four turns. Make sure that the Adjustment Handle is firmly engaged in an adjustment hole.

Then, pull the Adjustment Handle (14) outward, turn it so that it points downward as shown, and then release it. 10 11 79 12 79

Orient the Left and Right Weight Rests (11, 12)

as shown.

Attach each Weight Rest (11, 12) to the Saddle Carriage (10) with two M6 x 12mm Screws (79). 5 Loosen handle Pull handle Adjust post Release handle Tighten handle Pull handle Turn handle down

9 6 16

Note: You can attach your own pedals if

desired.

Identify the Right Pedal (16). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (18). Then, use the included wrench to FIRMLY TIGHTEN the Right Pedal.

Repeat this step with the Left Pedal (17). IMPORTANT: You must turn the Left Pedal COUNTERCLOCKWISE to attach it. 18 17

Have a second person hold the Handlebar (4)

near the Frame (1).

Next, locate the wire tie (A) in the Frame (1). Tie the wire tie to the Upper Wire (90) in the Handlebar (4). Then, pull the lower end of the wire tie until the Upper Wire is routed through the Frame. Untie and discard the wire tie.

Tip: See the upper inset drawing to learn how to operate the Adjustment Handle (14).

Next, locate the Adjustment Handle (14) on the front of the Frame (1). Pull the Adjustment Handle outward. Then, insert the Handlebar (4) into the Frame.

Move the Handlebar (4) downward and release the Adjustment Handle (14) into the indi- cated adjustment hole (B). Then, tighten the Adjustment Handle four turns. Make sure that the Adjustment Handle is firmly engaged in the adjustment hole.

Then, pull the Adjustment Handle (14) outward, turn it so that it points downward as shown, and then release it.

See the lower inset drawing. Insert the Upper Wire (90) through the zip tie (C) on the Frame (1); do not connect the Upper Wire and do not tighten the zip tie yet. 7

C

4

B

14

A

A

1 1 90

C

90 Loosen handle Pull handle Adjust post Release handle Tighten handle Pull handle Turn handle down

10

See the inset drawing. Connect the Upper

Wire (90) to the Lower Wire (82). Tip: The wire connectors should slide together easily and snap into place with an audible click. If they do not, turn one connector and try again.

Next, tighten the zip tie (C) around the indicated mark (D) on the Upper Wire (90). Then, cut off the excess zip tie. 8 90 82

C

C

D

90 82 9

Tip: Avoid pinching the wires. Press the Motor

Cover (38) onto the Frame (1), and then attach it with an M4 x 20mm Screw (80). 80 38 1 Avoid pinching the wires

11

Untie the wire tie (E) holding the Upper Wire (90)

to the Handlebar (4).

While a second person holds the Console Mount (5) near the Handlebar (4), connect the Extension Wire (99) in the Console Mount to the Upper Wire (90) in the Handlebar (4). Tip: The wire connectors should slide together eas- ily and snap into place with an audible click. If they do not, turn one connector and try again.

Tip: Avoid pinching the wires. Gently pull on the indicated wire tie (F) as you slide the Console Mount (5) onto the Handlebar (4). Continue to pull the wire tie until the Extension Wire (99) is routed through the Console Mount. Make sure that the wires inside the Handlebar are out of the way of the bolt holes.

You can attach the Console Mount (5) in either the standard position or the extended position. For the standard position, align the Console Mount with the inner holes (G, H). For the extended position, align the Console Mount with the outer holes (H, I).

Tip: Avoid pinching the wires. Attach the Console Mount (5) with two M6 Bolt Sets (70). 10 70

E 90

5

G

H

I

F

99 4 Avoid pinching the wires 70 11 81 81 89

IMPORTANT: Do not insert batteries into

the Console (6) until instructed to do so in assembly step 14. If batteries are inserted before the Console Wire (J) is connected, the Console will not function properly.

Orient the Console Housing (86) and the Console Deck (89) as shown.

Attach the Console Housing (86) to the Console Deck (89) with four M4 x 12mm Blunt Screws (81); start all the Blunt Screws, and then tighten them. 86

J

6 Do not insert batteries into the Console (6) yet

12 12 98 5 89

While a second person holds the Console

Deck (89) near the Console Mount (5), con- nect the Console Wire (J) to the Extension Wire (99). Tip: The wire connectors should slide together easily and snap into place with an audible click. If they do not, turn one connec- tor and try again.

Next, press the Wire Protector (98) around the Console Wire (J) in the location shown.

Then, insert the Wires (J, 99) into the Console Mount (5), and press the Wire Protector (98) into the Console Mount.

J 99

Tip: Avoid pinching the wires. If necessary,

tilt the Console Bracket (26) upward to make this step easier. Attach the Console Deck (89) to the Console Bracket with four M4 x 12mm Blunt Screws (81); start all the Blunt Screws, and then tighten them. 13 Avoid pinching the wires 89 81 26 81

13 15

After the exercise bike is assembled, inspect it to make sure that it is assembled correctly, that it

functions properly, and that all parts are properly tightened. Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet.

Set the Hand Weights (59) in the Weight

Rests (11, 12). 59 59 11, 12 14

The Console (6) requires three AA batteries (not

included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries. Otherwise, you may dam- age the console displays or other electronic components.

See the inset drawing. Press the tab on the battery cover (K), and remove the battery cover. Next, insert three batteries into the battery com- partment; make sure to orient the batteries as shown by the diagram inside the battery compartment. Then, reattach the battery cover. 6

K

14

How To Level The Exercise Bike

If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet (A) beneath the rear stabilizer until the rocking motion is eliminated.

How To Adjust The Angle Of The Saddle

You can adjust the angle of the saddle to the position that is most comfortable. You can also slide the saddle forward or backward to increase your comfort or to adjust the distance to the handlebar. To adjust the saddle, loosen the nuts (B) on the saddle clamp a few turns, and then tilt the saddle upward or downward or slide the saddle forward or backward to the desired position. Then, retighten the nuts.

How To Adjust The Horizontal Position Of

The Saddle

To adjust the position of the saddle, first loosen the carriage handle (C) and pull it outward. Then, move the saddle forward or backward, release the carriage handle, and then firmly tighten the carriage handle. Note: The carriage handle (C) functions like a ratchet. Turn the carriage handle in the desired direction, pull it outward, turn it in the opposite direction, push it inward, and then turn it in the desired direction again. Repeat this process as many times as necessary.

A

A

B

C

How To Use The Exercise Bike

15

How To Adjust The Saddle Post

For effective exercise, the saddle should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. IMPORTANT: To prevent the hand weights from falling out of the weight rests, hold the saddle post firmly with one hand at all times while making this adjustment. To adjust the height of the saddle post, first loosen the adjust- ment handle (D) four turns and pull it outward. Next, move the saddle post upward or down- ward, release the adjustment handle into an adjust- ment hole in the saddle post, and firmly tighten the adjustment han- dle four turns. Make sure that the adjustment handle is engaged in an adjustment hole. Then, pull the adjustment handle outward, turn it so that it points downward as shown, and then release it.

How To Adjust The Handlebar

To adjust the height of the handlebar, first loosen the adjust- ment handle (E) four turns and pull it outward. Then, move the handlebar upward or down- ward, release the adjustment handle into an adjust- ment hole in the handlebar, and firmly tighten the adjustment han- dle four turns. Make sure that the adjustment handle is engaged in an adjustment hole. Then, pull the adjustment handle outward, turn it so that it points downward as shown, and then release it. To adjust the horizontal position of the handlebar, see assembly step 10 on page 11.

D

E

16

How To Use The Pedals

To use the pedals (F), insert your shoes into the toe cages and pull the ends of the toe straps. To adjust the toe straps, press and hold the tabs on the buckles, adjust the toe straps to the desired position, and then release the tabs. Note: You can attach your own pedals to the exercise bike if desired.

How To Use The Brake Knob

To change the resis- tance of the pedals, press the buttons on the console (see step 2 on page 17). To stop the flywheel, push the brake knob (G) downward. The flywheel should quickly come to a complete stop. IMPORTANT: When the exercise bike is not in use, tighten the brake knob (G) completely.

F

F

G

17

Features Of The Console

The easy-to-use console enables you to change the resistance of the pedals with the touch of a button and provides instant exercise feedback during your workouts. You can also measure your heart rate using an optional heart rate monitor. See page 20 for information about purchasing an optional heart rate monitor. You can also connect your tablet to the console and use the iFIT® app to record and track your workout information. To use the manual mode, see this page. To use an iFIT workout, see page 19. To connect your heart rate monitor to the console, see page 20. Note: If there is a sheet of plastic on the display, remove the plastic.

How To Use The Manual Mode

Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn on. The console will then be ready for use.

Change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the increase and decrease but- tons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level.

If the message CH0 or CH1 appears in the display when you press the increase and decrease but- tons, you must recalibrate the resistance system. First, see assembly step 14 on page 13 and remove the batteries from the console. Next, press and hold any button on the console for 20 seconds. Then, release the button and reinsert the batteries into the console; the exercise bike will adjust to the lowest resistance level.

Console Diagram

How To Use The Console

18

Follow your progress with the display.

The display can show the following workout information:

Scan (scan arrow icon)—This mode displays the speed, pulse, calories, resistance, RPM, time, and distance modes, for a few seconds each, in a repeating cycle.

Speed (rabbit icon)—This mode displays your pedaling speed, in miles per hour.

Pulse (heart icon)—This mode displays your heart rate in beats per minute when you are using an optional heart rate monitor (see step 4).

Calories (flame icon)—This mode displays the approximate number of calories that you have burned during your workout.

Resistance (hand weight icon)—This mode displays the current resistance level of the pedals.

RPM (circular arrow icon)—This mode displays your pedaling speed, in revolutions per minute

(Rpm).

Time (clock icon)—This mode displays the elapsed time that you have pedaled during your workout.

Distance (road icon)—This mode displays the distance that you have pedaled during your workout, in miles.

Scan mode— When the console is turned on, the scan mode will automatically be selected. The scan arrow icon (A) will appear in the display when the scan mode is selected. Note: If a different mode is selected, select the scan mode again by pressing the Display button repeatedly.

Speed, pulse, calories, resistance, RPM, time, and distance mode— To select one of these modes for continuous display, press the Display button repeatedly. The mode icons will show which mode is selected. Make sure that there the scan arrow icon does not appear.

To pause the console, simply stop pedaling. The console will pause for up to a few minutes. To con- tinue your workout, simply resume pedaling.

To end your workout and reset the display to zero, simply stop pedaling and wait for a few minutes for the console display to reset.

Wear a heart rate monitor and measure your

heart rate if desired.

You can wear an optional heart rate monitor to measure your heart rate. For more informa- tion about the optional heart rate monitor, see page 20. Note: The console is compatible with Bluetooth® Smart heart rate monitors.

To connect your heart rate monitor to the console, see HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 20.

If your heart rate is not shown, make sure that the pulse mode is displayed.

When you are finished exercising, the console

will turn off automatically.

The console has an auto-off feature. If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will turn off automatically.

IMPORTANT: When you are finished exercising, make sure to disconnect your tablet and/or heart rate monitor from the console (see page 20). If you do not do this, the console may not turn off and the batteries will drain more quickly.

A

19

How To Use An Ifit Workout

The console offers access to a large and varied library of iFIT workouts when you download the iFIT app to your smart device and connect it to the console. Note: The console supports Bluetooth connections to smart devices via the iFIT app and to compatible heart rate monitors. Other Bluetooth connections are not supported.

Download and install the iFIT app on your

smart device.

On your iOS® or Android™ smart device, open the App Store℠ or the Google Play™ store, search for the free iFIT app, and then install the app on your smart device. Make sure that the Bluetooth option is enabled on your smart device.

Then, open the iFIT app and follow the instructions to set up an iFIT account and customize settings.

Take time to explore the iFIT app and learn about its features and settings.

Connect your heart rate monitor to the console

if desired.

If you are connecting both your heart rate monitor and your smart device to the console, you must connect your heart rate monitor before you connect your smart device. See HOW TO

Connect Your Heart Rate Monitor To

THE CONSOLE on page 20.

Connect your smart device to the console.

Press the iFIT button on the console; the console pairing number will appear in the display. Then, follow the instructions in the iFIT app to connect your smart device to the console. When your smart device is connected, the Bluetooth icon will appear in the display.

Select an iFIT workout.

In the iFIT app, touch the buttons at the bottom of the screen to select either the home screen (Home button) or the workout library (Browse button).

To select a workout from the home screen or the workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll upward or downward if necessary.

When you select a workout, the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout.

Start the workout.

Touch Start Workout to start the workout.

During some workouts, an iFIT coach will guide you through an immersive video workout. Touch the screen in any open space to view and select music, trainer voice, and volume options for the workout.

During some workouts, the screen will show a map of the route and a marker indicating your prog- ress. Touch the buttons on the screen to select the desired map options.

If the resistance setting for the current segment of the workout is too high or too low, you can manu- ally override the setting by pressing the increase and decrease buttons on the console.

To return to the programmed resistance settings of the workout, touch Follow Trainer.

Note: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected.

To pause the workout, simply touch the screen or stop pedaling. To continue the workout, sim- ply resume pedaling.

20

To end the workout, touch the screen to pause the workout, and then follow the prompts on the screen to end the workout and return to the home screen.

When the workout ends, a workout summary will appear on the screen. If desired, you can select options such as adding the workout to your sched- ule or adding the workout to your favorites list. Then, touch Finish to return to the home screen.

Disconnect your smart device from the

console.

To disconnect your smart device from the con- sole, first select the disconnect option in the iFIT app. Then, press and hold the iFIT button on the console.

Note: All Bluetooth connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected.

When you are finished exercising, the console

will turn off automatically.

The console has an auto-off feature. If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will turn off automatically.

IMPORTANT: When you are finished exercis- ing, make sure to disconnect your smart device and/or heart rate monitor from the console (see step 6 above and HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on at the right). If you do not do this, the console may not turn off and the batteries will drain more quickly.

How To Connect Your Heart Rate Monitor

To The Console

The console is compatible with all Bluetooth Smart heart rate monitors. To connect your Bluetooth Smart heart rate monitor to the console, press the iFIT button on the console; the console pairing number will appear in the dis- play. When your heart rate monitor is connected, the Bluetooth icon will appear in the display. Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal. To disconnect your heart rate monitor from the console, press and hold the iFIT button on the console. Note: All Bluetooth connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.

The Optional Heart Rate Monitor

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase an optional heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all Bluetooth Smart heart rate monitors.

21

How To Maintain The Exercise Bike

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. Use only manufacturer-supplied parts. To clean the exercise bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

How To Maintain The Pedals

Tighten the pedals weekly. Tighten the right pedal clockwise, and tighten the left pedal counterclockwise.

How To Troubleshoot The Console

If the console display becomes dim, replace the batteries (see assembly step 14 on page 13); most console problems are the result of low batteries. If the exercise bike will not be used for an extended period of time, remove the batteries from the console. If the message CH0 or CH1 appears in the display when you press the increase and decrease buttons, you must recalibrate the resistance system. First, see assembly step 14 on page 13 and remove the batteries from the console. Next, press and hold any button on the console for 20 seconds. Then, release the button and reinsert the batteries into the console; the exercise bike will adjust to the lowest resistance level.

Tablet Holder Troubleshooting

If the tablet holder does not stay in place, rotate the tablet holder backward and tighten the locknut (A) inside the bracket mount until the tablet holder stays in place when it is rotated to the desired position.

How To Adjust The Reed Switch

If the console does not display correct feedback, the reed switch should be adjusted. Follow the steps below to adjust the reed switch. Locate the Reed Switch (57) on the left side of the exercise bike. Slightly loosen the two M4 x 16mm Screws (87). Next, turn the Left Crank Arm (19) until a Magnet (62) is aligned with the Reed Switch (57). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 16mm Screws (87). Turn the Left Crank Arm (19) for a moment. Repeat the procedure above, if necessary, until the console displays correct feedback.

A

19 87 62 57

Maintenance And Troubleshooting

22

How To Adjust The Drive Belt

If you feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, locate the Idler Cover (36). Remove the M4 x 16mm Flange Screw (100) and the Idler Cover. Then, tighten the M10 x 50mm Screw (65) until the Drive Belt (not shown) is tight. When the Drive Belt (not shown) is tight, reattach the Idler Cover (36). 100 65 36

23 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

Exercise Intensity

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exer- cise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

How To Measure Your Heart Rate

To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six- second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.

Workout Guidelines

Warming Up—Start with 5 to 10 minutes of stretch- ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise—Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath. Cooling Down—Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over age 35 or persons with pre-existing health problems.

Exercise Guidelines

24

1 1 Frame

2 1 Front Stabilizer

3 1 Rear Stabilizer

4 1 Handlebar

5 1 Console Mount

6 1 Console

7 1 Saddle Post

8 1 Saddle

9 1 Saddle Arm

10 1 Saddle Carriage

11 1 Left Weight Rest

12 1 Right Weight Rest

13 1 Carriage Handle

14 2 Adjustment Handle

15 1 Water Bottle Holder

16 1 Right Pedal

17 1 Left Pedal

18 1 Crank/Right Crank Arm

19 1 Left Crank Arm

20 1 Resistance Cable

21 1 Resistance Bracket

22 1 Resistance Spring

23 1 Resistance Magnet

24 1 Resistance Motor

25 1 Brake Knob

26 1 Console Bracket

27 1 Brake Shaft

28 1 Brake Spring

29 1 Brake Bracket

30 2 Brake Spacer

31 1 Idler

32 1 Cover Bracket

33 1 Right Hub Cover

34 1 Outer Belt Cover

35 1 Inner Belt Cover

36 1 Idler Cover

37 1 Left Hub Cover

38 1 Motor Cover

39 1 Brake Cover

40 1 Saddle Post Sleeve

41 1 Handlebar Sleeve

42 2 Crank Arm Cap

43 2 Snap Ring

44 2 Crank Bearing

45 1 Pulley

46 1 Drive Belt

47 1 Flywheel

48 1 Flywheel Axle

49 2 Flywheel Bearing

50 1 Flywheel Spacer

51 2 Wheel

52 2 Foot

53 2 Leveling Foot

54 4 Cap

55 1 Saddle Post Cap

56 1 Bracket Mount

57 1 Reed Switch/Wire

58 1 Clamp

59 2 Hand Weight

60 1 Flywheel Washer

61 4 Clip Nut

62 2 Magnet

63 4 M8 x 20mm Flat Head Screw

64 7 M8 Locknut

65 1 M10 x 50mm Screw

66 1 Crank Screw

67 1 M8 Nut

68 2 M10 Locknut

69 4 M10 x 25mm Screw

70 2 M6 Bolt Set

71 1 Small Pivot Spacer

72 2 M8 x 50mm Bolt

73 2 M6 x 45mm Shoulder Screw

74 7 M4 x 12mm Flange Screw

75 2 M12 Locknut

76 1 M5 x 35mm Bolt

77 1 M5 Locknut

78 1 Brake Bushing

79 10 M6 x 12mm Screw

80 1 M4 x 20mm Screw

81 8 M4 x 12mm Blunt Screw

82 1 Lower Wire

83 1 Thrust Washer

84 1 Ground Screw

85 2 M12 Nut

86 1 Console Housing

87 11 M4 x 16mm Screw

88 3 M4 x 25mm Screw

89 1 Console Deck

90 1 Upper Wire Key No. Qty. Description Key No. Qty. Description

Part List

Model No. Model No. PFEX63919-INT.3 R1021A

25 Note: Specifi cations are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

91 1 Large Pivot Spacer

92 2 M8 Washer

93 1 M8 x 80mm Bolt

94 2 Outer Pivot Disc

95 2 Inner Pivot Disc

96 2 Upper/Lower Pivot Disc

97 1 Center Pivot Disc

98 1 Wire Protector

99 1 Extension Wire 100 10 M4 x 16mm Flange Screw 101 1 Brake Shaft End 102 1 Hairpin Cotter Pin 103 1 Brake Washer

–

Assembly Tool

–

User’s Manual Key No. Qty. Description Key No. Qty. Description

26

Exploded Drawing A

Model No. PFEX63919-INT.3 R1021A 8 12 5 4 7 9 13 40 56 59 70 99 70 79 79 87 82 86 94 94 95 95 96 96 97 98 68 83 91 41 90 89 6 81 64 81 81 26 81 92 92 93 10 11 59 55 79 79

27

Exploded Drawing B

Model No. PFEX63919-INT.3 R1021A 1 3 2 14 16 18 19 17 20 21 23 32 25 22 24 29 31 84 34 36 38 39 33 35 37 43 43 46 48 50 52 45 42 42 44 44 47 49 49 51 58 57 60 61 61 61 63 66 68 65 62 62 64 64 67 69 69 72 74 100 74 100 74 74 100 100 100 75 85 75 85 100 73 88 88 61 100 87 87 87 87 100 100 80 79 87 87 87 53 54 54 15 14 71 28 30 30 27 76 78 77 103 102 101

Part No. 439347 R1021A Printed in China © 2021 iFIT Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

the model number and serial number of the product (see the front cover of this manual)

the name of the product (see the front cover of this manual)

the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

Ordering Replacement Parts

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.

Recycling Information